Moving Time: 0:51:54
Distance: 16.12 km
Speed: 18.64 km/h
Ele Gain / Loss: 760.98 m / 195.28 m
Power: 218 wZ3 3.35 w/kg
Max Power: 373 w
Norm. Power: 224 wZ3
Intensity: 0.87
TSS: 66
Heart Rate: 145 bpm
Max HR: 155 bpm
Efficiency: 1.54 w/bpm
Cadence: 90 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.3 Nm
Calories: 757 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution