Moving Time: 0:58:46
Distance: 28.83 km
Speed: 29.44 km/h
Ele Gain / Loss: 268.11 m / 620.50 m
Power: 164 wZ2 2.25 w/kg
Max Power: 456 w
Norm. Power: 178 wZ2
Intensity: 0.75
TSS: 55
Heart Rate: 130 bpm
Max HR: 169 bpm
Efficiency: 1.37 w/bpm
Cadence: 72 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 645 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution