Moving Time: 1:18:55
Distance: 30.09 km
Speed: 22.88 km/h
Ele Gain / Loss: 788.03 m / 142.91 m
Power: 205 wZ3 2.77 w/kg
Max Power: 437 w
Norm. Power: 214 wZ3
Intensity: 0.83
TSS: 90
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 98.1% of the ride
Avg Torque: 26.4 Nm
Calories: 1,083 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution