Moving Time: 0:36:10
Distance: 14.23 km
Speed: 23.60 km/h
Ele Gain / Loss: 331.35 m / 127.30 m
Power: 213 wZ2 2.84 w/kg
Max Power: 511 w
Norm. Power: 251 wZ3
Intensity: 0.88
TSS: 47
Heart Rate: 137 bpm
Max HR: 169 bpm
Efficiency: 1.83 w/bpm
Cadence: 76 rpm
Max Cad: 96 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.3 Nm
Calories: 515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution