Moving Time: 0:48:09
Distance: 20.60 km
Speed: 25.67 km/h
Ele Gain / Loss: 339.18 m / 84.30 m
Power: 224 wZ3 2.52 w/kg
Max Power: 382 w
Norm. Power: 238 wZ3
Intensity: 0.80
TSS: 51
Heart Rate: 143 bpm
Max HR: 161 bpm
Efficiency: 1.66 w/bpm
Cadence: 78 rpm
Max Cad: 117 rpm
Pedalling: 95.8% of the ride
Avg Torque: 30.1 Nm
Calories: 722 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution