Moving Time: 0:39:57
Distance: 14.38 km
Speed: 21.59 km/h
Ele Gain / Loss: 453.30 m / 60.96 m
Power: 224 wZ3 2.99 w/kg
Max Power: 376 w
Norm. Power: 236 wZ3
Intensity: 0.83
TSS: 46
Heart Rate: 142 bpm
Max HR: 157 bpm
Efficiency: 1.66 w/bpm
Cadence: 74 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 599 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution