Moving Time: 0:49:53
Distance: 13.53 km
Speed: 16.27 km/h
Ele Gain / Loss: 508.79 m / 182.09 m
Power: 168 wZ3 2.3 w/kg
Max Power: 323 w
Norm. Power: 178 wZ3
Intensity: 0.89
TSS: 67
Heart Rate: 119 bpm
Max HR: 134 bpm
Efficiency: 1.50 w/bpm
Cadence: 74 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution