Moving Time: 1:12:29
Distance: 18.77 km
Speed: 15.54 km/h
Ele Gain / Loss: 1100.38 m / 33.71 m
Power: 252 wZ3 3.23 w/kg
Max Power: 333 w
Norm. Power: 261 wZ3
Intensity: 0.83
TSS: 82
Heart Rate: 139 bpm
Max HR: 162 bpm
Efficiency: 1.88 w/bpm
Decoupling: 0.0%good
Cadence: 67 rpm
Max Cad: 89 rpm
Pedalling: 98.1% of the ride
Avg Torque: 36.9 Nm
Calories: 1,223 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution