Moving Time: 0:22:53
Distance: 11.78 km
Speed: 30.89 km/h
Ele Gain / Loss: 265.39 m / 263.55 m
Power: 262 wZ3 3.85 w/kg
Max Power: 448 w
Norm. Power: 282 wZ4
Intensity: 0.93
TSS: 33
Heart Rate: 166 bpm
Max HR: 184 bpm
Efficiency: 1.70 w/bpm
Cadence: 85 rpm
Max Cad: 117 rpm
Pedalling: 97.7% of the ride
Avg Torque: 29.8 Nm
Calories: 401 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution