| Moving Time: |
1:52:16 |
| Distance: |
18.77 km |
| Speed: |
10.03 km/h |
| Ele Gain / Loss: |
1100.37 m / 33.71 m |
| Power: |
150 wZ3
2 w/kg
|
| Max Power: |
304 w |
| Norm. Power: |
156 wZ3
|
| Intensity: |
0.88 |
| TSS: |
144 |
| Heart Rate: |
110 bpm |
| Max HR: |
120 bpm |
| Efficiency: |
1.42 w/bpm |
| Decoupling: |
6.9%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
97.0% of the ride |
| Avg Torque: |
22.3 Nm |
| Calories: |
1,127 kcal |
