Moving Time: 0:43:32
Distance: 18.04 km
Speed: 24.87 km/h
Ele Gain / Loss: 358.71 m / 358.05 m
Power: 162 wZ2 2.31 w/kg
Max Power: 299 w
Norm. Power: 178 wZ2
Intensity: 0.72
TSS: 38
Heart Rate: 125 bpm
Max HR: 146 bpm
Efficiency: 1.42 w/bpm
Cadence: 79 rpm
Max Cad: 136 rpm
Pedalling: 98.5% of the ride
Avg Torque: 20.8 Nm
Calories: 472 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution