Moving Time: 0:44:27
Distance: 18.04 km
Speed: 24.35 km/h
Ele Gain / Loss: 358.70 m / 358.05 m
Power: 167 wZ3 2.29 w/kg
Max Power: 375 w
Norm. Power: 180 wZ4
Intensity: 0.90
TSS: 61
Heart Rate: 120 bpm
Max HR: 141 bpm
Efficiency: 1.50 w/bpm
Cadence: 86 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 497 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution