Moving Time: 1:53:15
Distance: 35.00 km
Speed: 18.55 km/h
Ele Gain / Loss: 781.10 m / 213.02 m
Power: 136 wZ3 2 w/kg
Max Power: 232 w
Norm. Power: 143 wZ3
Intensity: 0.83
TSS: 129
Heart Rate: 125 bpm
Max HR: 141 bpm
Efficiency: 1.14 w/bpm
Decoupling: -3.4%good
Cadence: 67 rpm
Max Cad: 129 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.6 Nm
Calories: 1,031 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution