Moving Time: 0:25:07
Distance: 11.99 km
Speed: 28.65 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 178 wZ2 2.09 w/kg
Max Power: 304 w
Norm. Power: 189 wZ2
Intensity: 0.63
TSS: 17
Heart Rate: 133 bpm
Max HR: 158 bpm
Efficiency: 1.42 w/bpm
Cadence: 110 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.7 Nm
Calories: 299 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution