| Moving Time: |
1:06:03 |
| Distance: |
18.77 km |
| Speed: |
17.05 km/h |
| Ele Gain / Loss: |
1100.35 m / 33.69 m |
| Power: |
279 wZ3
3.67 w/kg
|
| Max Power: |
397 w |
| Norm. Power: |
285 wZ4
|
| Intensity: |
0.92 |
| TSS: |
92 |
| Heart Rate: |
140 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
2.04 w/bpm |
| Decoupling: |
11.7%poor
|
| Cadence: |
80 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
33.9 Nm |
| Calories: |
1,234 kcal |
