Moving Time: 0:28:06
Distance: 14.85 km
Speed: 31.71 km/h
Ele Gain / Loss: 83.15 m / 81.85 m
Power: 210 wZ2 2.26 w/kg
Max Power: 411 w
Norm. Power: 226 wZ3
Intensity: 0.77
TSS: 28
Heart Rate: 138 bpm
Max HR: 153 bpm
Efficiency: 1.64 w/bpm
Cadence: 90 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.3 Nm
Calories: 395 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution