Moving Time: 1:30:37
Distance: 18.77 km
Speed: 12.43 km/h
Ele Gain / Loss: 1100.39 m / 33.73 m
Power: 194 wZ2 2.49 w/kg
Max Power: 288 w
Norm. Power: 197 wZ2
Intensity: 0.73
TSS: 80
Heart Rate: 42 bpm
Max HR: 42 bpm
Efficiency: 4.69 w/bpm
Cadence: 83 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 1,177 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution