Moving Time: 2:09:14
Distance: 37.39 km
Speed: 17.36 km/h
Ele Gain / Loss: 1066.04 m / 361.96 m
Power: 166 wZ3 1.89 w/kg
Max Power: 363 w
Norm. Power: 182 wZ4
Intensity: 0.90
TSS: 175
Heart Rate: 160 bpm
Max HR: 177 bpm
Efficiency: 1.14 w/bpm
Decoupling: 17.2%poor
Cadence: 72 rpm
Max Cad: 132 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 1,436 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution