Moving Time: 2:26:43
Distance: 42.88 km
Speed: 17.54 km/h
Ele Gain / Loss: 1951.67 m / 286.32 m
Power: 229 wZ3 2.94 w/kg
Max Power: 418 w
Norm. Power: 235 wZ3
Intensity: 0.83
TSS: 167
Heart Rate: 148 bpm
Max HR: 155 bpm
Efficiency: 1.59 w/bpm
Decoupling: -1.5%good
Cadence: 83 rpm
Max Cad: 116 rpm
Pedalling: 99.4% of the ride
Avg Torque: 26.8 Nm
Calories: 2,250 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution