Moving Time: 0:45:11
Distance: 9.07 km
Speed: 12.04 km/h
Ele Gain / Loss: 511.16 m / 5.28 m
Power: 183 wZ2 2.44 w/kg
Max Power: 309 w
Norm. Power: 187 wZ2
Intensity: 0.74
TSS: 41
Heart Rate: 127 bpm
Max HR: 141 bpm
Efficiency: 1.47 w/bpm
Cadence: 69 rpm
Max Cad: 100 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.4 Nm
Calories: 553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution