Moving Time: 1:01:28
Distance: 28.90 km
Speed: 28.21 km/h
Ele Gain / Loss: 487.46 m / 498.72 m
Power: 194 wZ2 2.55 w/kg
Max Power: 383 w
Norm. Power: 221 wZ3
Intensity: 0.84
TSS: 72
Heart Rate: 114 bpm
Max HR: 138 bpm
Efficiency: 1.94 w/bpm
Decoupling: 26.4%poor
Cadence: 75 rpm
Max Cad: 113 rpm
Pedalling: 96.6% of the ride
Avg Torque: 28.5 Nm
Calories: 798 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution