Moving Time: 0:57:02
Distance: 24.40 km
Speed: 25.67 km/h
Ele Gain / Loss: 390.13 m / 60.95 m
Power: 223 wZ4 2.48 w/kg
Max Power: 359 w
Norm. Power: 231 wZ4
Intensity: 0.94
TSS: 83
Heart Rate: 133 bpm
Max HR: 151 bpm
Efficiency: 1.74 w/bpm
Cadence: 78 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.5 Nm
Calories: 851 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution