Moving Time: 1:16:05
Distance: 29.87 km
Speed: 23.55 km/h
Ele Gain / Loss: 693.37 m / 443.83 m
Power: 197 wZ3 2.59 w/kg
Max Power: 339 w
Norm. Power: 200 wZ3
Intensity: 0.87
TSS: 96
Cadence: 87 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 1,003 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution