Moving Time: 1:34:38
Distance: 21.46 km
Speed: 13.61 km/h
Ele Gain / Loss: 1584.41 m / 0.00 m
Power: 259 wZ3 3.41 w/kg
Max Power: 260 w
Norm. Power: 260 wZ3
Intensity: 0.80
TSS: 100
Heart Rate: 127 bpm
Max HR: 137 bpm
Efficiency: 2.05 w/bpm
Decoupling: 5.8%moderate
Cadence: 83 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 1,641 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution