Moving Time: 0:34:42
Distance: 11.78 km
Speed: 20.37 km/h
Ele Gain / Loss: 265.44 m / 263.58 m
Power: 157 wZ3 2.09 w/kg
Max Power: 205 w
Norm. Power: 161 wZ4
Intensity: 0.92
TSS: 49
Heart Rate: 148 bpm
Max HR: 167 bpm
Efficiency: 1.09 w/bpm
Cadence: 73 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 364 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution