Moving Time: 0:56:05
Distance: 17.20 km
Speed: 18.40 km/h
Ele Gain / Loss: 720.97 m / 230.73 m
Power: 213 wZ2 2.84 w/kg
Max Power: 404 w
Norm. Power: 223 wZ3
Intensity: 0.77
TSS: 56
Heart Rate: 147 bpm
Max HR: 161 bpm
Efficiency: 1.52 w/bpm
Calories: 800 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution