Moving Time: 1:28:38
Distance: 37.67 km
Speed: 25.50 km/h
Ele Gain / Loss: 1062.69 m / 366.41 m
Power: 253 wZ3 3.38 w/kg
Max Power: 421 w
Norm. Power: 261 wZ3
Intensity: 0.84
TSS: 103
Heart Rate: 152 bpm
Max HR: 170 bpm
Efficiency: 1.72 w/bpm
Decoupling: 3.1%good
Cadence: 80 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 1,501 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution