Moving Time: 1:05:42
Distance: 13.73 km
Speed: 12.53 km/h
Ele Gain / Loss: 1018.27 m / 0.00 m
Power: 265 wZ3 3.01 w/kg
Max Power: 391 w
Norm. Power: 276 wZ3
Intensity: 0.82
TSS: 74
Heart Rate: 132 bpm
Max HR: 155 bpm
Efficiency: 2.09 w/bpm
Decoupling: 10.5%poor
Cadence: 70 rpm
Max Cad: 89 rpm
Pedalling: 96.8% of the ride
Avg Torque: 37.4 Nm
Calories: 1,166 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution