Moving Time: 1:15:59
Distance: 17.53 km
Speed: 13.84 km/h
Ele Gain / Loss: 762.07 m / 407.13 m
Power: 181 wZ3 2.13 w/kg
Max Power: 289 w
Norm. Power: 190 wZ4
Intensity: 0.90
TSS: 104
Heart Rate: 158 bpm
Max HR: 175 bpm
Efficiency: 1.20 w/bpm
Decoupling: 15.4%poor
Cadence: 65 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 921 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution