Moving Time: 0:37:03
Distance: 11.78 km
Speed: 19.08 km/h
Ele Gain / Loss: 265.38 m / 263.53 m
Power: 108 wZ3 2 w/kg
Max Power: 234 w
Norm. Power: 115 wZ4
Intensity: 0.93
TSS: 53
Heart Rate: 133 bpm
Max HR: 149 bpm
Efficiency: 0.86 w/bpm
Cadence: 69 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.0 Nm
Calories: 268 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution