Moving Time: 1:48:21
Distance: 14.53 km
Speed: 8.04 km/h
Ele Gain / Loss: 830.94 m / 28.01 m
Power: 99 wZ1 1.52 w/kg
Max Power: 177 w
Norm. Power: 106 wZ2
Intensity: 0.59
TSS: 62
Heart Rate: 104 bpm
Max HR: 138 bpm
Efficiency: 1.02 w/bpm
Decoupling: 7.7%moderate
Cadence: 70 rpm
Max Cad: 93 rpm
Pedalling: 99.8% of the ride
Avg Torque: 13.8 Nm
Calories: 718 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution