Moving Time: 0:14:56
Distance: 5.00 km
Speed: 20.10 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 239 wZ5 3.57 w/kg
Max Power: 468 w
Norm. Power: 251 wZ5
Intensity: 1.20
TSS: 36
Heart Rate: 165 bpm
Max HR: 192 bpm
Efficiency: 1.52 w/bpm
Cadence: 82 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.8 Nm
Calories: 239 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution