Moving Time: 1:41:19
Distance: 38.80 km
Speed: 22.98 km/h
Ele Gain / Loss: 598.70 m / 722.98 m
Power: 168 wZ1 1.5 w/kg
Max Power: 527 w
Norm. Power: 202 wZ1
Intensity: 0.53
TSS: 47
Heart Rate: 161 bpm
Max HR: 183 bpm
Efficiency: 1.25 w/bpm
Decoupling: 20.4%poor
Cadence: 66 rpm
Max Cad: 168 rpm
Pedalling: 85.7% of the ride
Avg Torque: 34.9 Nm
Calories: 1,140 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution