| Moving Time: |
1:32:29 |
| Distance: |
30.09 km |
| Speed: |
19.52 km/h |
| Ele Gain / Loss: |
788.03 m / 142.91 m |
| Power: |
227 wZ3
2.13 w/kg
|
| Max Power: |
352 w |
| Norm. Power: |
231 wZ3
|
| Intensity: |
0.76 |
| TSS: |
90 |
| Heart Rate: |
139 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.66 w/bpm |
| Decoupling: |
1.4%good
|
| Cadence: |
54 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
41.6 Nm |
| Calories: |
1,406 kcal |
