Moving Time: 0:47:02
Distance: 17.20 km
Speed: 21.94 km/h
Ele Gain / Loss: 720.93 m / 230.70 m
Power: 254 wZ3 3.58 w/kg
Max Power: 357 w
Norm. Power: 267 wZ4
Intensity: 0.92
TSS: 66
Heart Rate: 146 bpm
Max HR: 162 bpm
Efficiency: 1.83 w/bpm
Cadence: 61 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.6 Nm
Calories: 800 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution