Moving Time: 0:51:31
Distance: 12.77 km
Speed: 14.88 km/h
Ele Gain / Loss: 553.23 m / 108.49 m
Power: 169 wZ3 2.45 w/kg
Max Power: 299 w
Norm. Power: 173 wZ3
Intensity: 0.85
TSS: 62
Heart Rate: 147 bpm
Max HR: 156 bpm
Efficiency: 1.18 w/bpm
Cadence: 58 rpm
Max Cad: 134 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution