Moving Time: 0:54:04
Distance: 22.62 km
Speed: 25.10 km/h
Ele Gain / Loss: 372.45 m / 468.98 m
Power: 153 wZ3 2.1 w/kg
Max Power: 302 w
Norm. Power: 167 wZ3
Intensity: 0.84
TSS: 63
Heart Rate: 115 bpm
Max HR: 135 bpm
Efficiency: 1.45 w/bpm
Cadence: 84 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution