Moving Time: 0:51:11
Distance: 22.62 km
Speed: 26.51 km/h
Ele Gain / Loss: 372.45 m / 468.98 m
Power: 199 wZ3 2.09 w/kg
Max Power: 448 w
Norm. Power: 236 wZ4
Intensity: 0.96
TSS: 78
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.61 w/bpm
Cadence: 82 rpm
Max Cad: 150 rpm
Pedalling: 88.0% of the ride
Avg Torque: 30.2 Nm
Calories: 682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution