Moving Time: 1:38:03
Distance: 47.00 km
Speed: 28.76 km/h
Ele Gain / Loss: 531.99 m / 0.00 m
Power: 201 wZ2 2.66 w/kg
Max Power: 267 w
Norm. Power: 205 wZ3
Intensity: 0.76
TSS: 94
Heart Rate: 127 bpm
Max HR: 136 bpm
Efficiency: 1.61 w/bpm
Decoupling: 1.9%good
Cadence: 70 rpm
Max Cad: 86 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.7 Nm
Calories: 1,320 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution