| Moving Time: |
1:05:26 |
| Distance: |
12.91 km |
| Speed: |
11.84 km/h |
| Ele Gain / Loss: |
787.86 m / 3.45 m |
| Power: |
211 wZ3
2.48 w/kg
|
| Max Power: |
469 w |
| Norm. Power: |
232 wZ3
|
| Intensity: |
0.85 |
| TSS: |
79 |
| Heart Rate: |
138 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.68 w/bpm |
| Decoupling: |
8.8%moderate
|
| Cadence: |
60 rpm |
| Max Cad: |
90 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
33.1 Nm |
| Calories: |
924 kcal |
