Moving Time: 1:27:14
Distance: 33.92 km
Speed: 23.33 km/h
Ele Gain / Loss: 430.06 m / 555.43 m
Power: 124 wZ2 1.59 w/kg
Max Power: 232 w
Norm. Power: 136 wZ2
Intensity: 0.71
TSS: 74
Heart Rate: 117 bpm
Max HR: 129 bpm
Efficiency: 1.16 w/bpm
Decoupling: 13.6%poor
Cadence: 71 rpm
Max Cad: 105 rpm
Pedalling: 98.9% of the ride
Avg Torque: 17.9 Nm
Calories: 724 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution