Moving Time: 1:00:25
Distance: 18.37 km
Speed: 18.24 km/h
Ele Gain / Loss: 735.45 m / 135.47 m
Power: 169 wZ3 2.96 w/kg
Max Power: 255 w
Norm. Power: 181 wZ3
Intensity: 0.87
TSS: 76
Heart Rate: 133 bpm
Max HR: 148 bpm
Efficiency: 1.36 w/bpm
Cadence: 82 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution