Moving Time: 1:04:14
Distance: 34.71 km
Speed: 32.43 km/h
Ele Gain / Loss: 380.75 m / 125.88 m
Power: 256 wZ2 3.51 w/kg
Max Power: 486 w
Norm. Power: 264 wZ3
Intensity: 0.77
TSS: 63
Heart Rate: 144 bpm
Max HR: 172 bpm
Efficiency: 1.83 w/bpm
Decoupling: -1.4%good
Cadence: 87 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 1,101 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution