Moving Time: 0:48:32
Distance: 17.59 km
Speed: 21.75 km/h
Ele Gain / Loss: 460.56 m / 350.32 m
Power: 172 wZ3 2.36 w/kg
Max Power: 380 w
Norm. Power: 183 wZ4
Intensity: 0.92
TSS: 68
Heart Rate: 122 bpm
Max HR: 140 bpm
Efficiency: 1.50 w/bpm
Cadence: 83 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution