Moving Time: 0:41:03
Distance: 12.77 km
Speed: 18.67 km/h
Ele Gain / Loss: 553.24 m / 108.47 m
Power: 228 wZ2 3.17 w/kg
Max Power: 366 w
Norm. Power: 242 wZ2
Intensity: 0.72
TSS: 35
Heart Rate: 146 bpm
Max HR: 171 bpm
Efficiency: 1.66 w/bpm
Cadence: 94 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 626 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution