Moving Time: 1:25:03
Distance: 42.70 km
Speed: 30.12 km/h
Ele Gain / Loss: 309.10 m / 0.00 m
Power: 202 wZ3 1.96 w/kg
Max Power: 414 w
Norm. Power: 214 wZ3
Intensity: 0.84
TSS: 101
Heart Rate: 124 bpm
Max HR: 172 bpm
Efficiency: 1.73 w/bpm
Decoupling: 1.5%good
Cadence: 83 rpm
Max Cad: 108 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.1 Nm
Calories: 1,150 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution