Moving Time: 0:29:58
Distance: 9.87 km
Speed: 19.77 km/h
Ele Gain / Loss: 493.21 m / 40.98 m
Power: 268 wZ4 3.72 w/kg
Max Power: 311 w
Norm. Power: 269 wZ4
Intensity: 0.99
TSS: 49
Heart Rate: 145 bpm
Max HR: 153 bpm
Efficiency: 1.86 w/bpm
Cadence: 90 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution