| Moving Time: |
1:19:22 |
| Distance: |
18.76 km |
| Speed: |
14.18 km/h |
| Ele Gain / Loss: |
1052.73 m / 283.18 m |
| Power: |
158 wZ4
2.82 w/kg
|
| Max Power: |
305 w |
| Norm. Power: |
167 wZ4
|
| Intensity: |
0.96 |
| TSS: |
122 |
| Heart Rate: |
139 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.20 w/bpm |
| Decoupling: |
3.4%good
|
| Cadence: |
104 rpm |
| Max Cad: |
130 rpm |
| Pedalling: |
95.0% of the ride |
| Avg Torque: |
15.4 Nm |
| Calories: |
839 kcal |
