Moving Time: 0:27:57
Distance: 9.07 km
Speed: 19.46 km/h
Ele Gain / Loss: 511.15 m / 5.27 m
Power: 317 wZ4 4.23 w/kg
Max Power: 567 w
Norm. Power: 319 wZ4
Intensity: 0.97
TSS: 44
Heart Rate: 158 bpm
Max HR: 168 bpm
Efficiency: 2.02 w/bpm
Cadence: 84 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.6 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution