Moving Time: 0:41:07
Distance: 22.71 km
Speed: 33.13 km/h
Ele Gain / Loss: 81.00 m / 97.76 m
Power: 213 wZ4 2.37 w/kg
Max Power: 492 w
Norm. Power: 215 wZ4
Intensity: 0.91
TSS: 57
Heart Rate: 146 bpm
Max HR: 167 bpm
Efficiency: 1.47 w/bpm
Cadence: 66 rpm
Max Cad: 94 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.2 Nm
Calories: 586 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution